You may not realize it, but poor posture is the main cause of back pain. Sitting lazily in a chair, hun with his shoulder and his head tilted, all of which can cause back pain. The way you walk, stand and run also has a huge impact on the back muscles, and the correct posture usually starts with the foot. It is difficult to have the right posture without proper foot support. Correcting your posture has a direct benefit in relieving pain. Straighten your shoulders and hold your abdomen, properly balancing the weight of your feet will not only bring a better look, but will also greatly reduce the pressure on your back muscles. According to the National Institutes of Health, the use of ergonomic products can greatly reduce the risk of back injury and help keep the back healthy. Ergonomic chairs, desks and tools that provide proper support and positioning can also effectively relieve back pain. Other products, such as specially designed shoe covers, can help relieve back pain while standing, walking, and running by providing proper support and alignment for feet, hips and knees. Upright activity without proper support is the main cause of back injury. Running, lifting and twisting are activities that rely on the proper support of your feet. Balancing the weight on the feet ball, supporting the arch of the foot, keeping the ankles, knees and hips aligned with the body is essential. When the arch is not supported, or the knees and hips are bent inward or outward, it can cause back pain and injury. In order to solve these problems and provide proper foot support, many specialized products have been developed. Stage 4 corrective shoe cover is a notable and affordable product that covers all the foundations, including arch support, alignment, and balance. As you can see on TV, corrective shoe covers are designed to reduce back pressure by creating balance and alignment and providing support. These plug-ins are available in a variety of sizes and are affordable and are the first step in relieving back pain. Another important factor in reducing back pain is moderate exercise and stretching. Regular training can enhance the strength of the back muscles, so that the back has a better posture. As your physical condition improves, your posture will also improve. Back pain will ease as your posture improves. Regular exercise can also help you become more aware of your posture and remind you to keep your shoulders and stomach in place. The use of shoe covers that keep your feet aligned correctly can also remind you to maintain the correct posture. High impact activities such as running or aerobic exercise may also be a source of back pain due to poor balance and support. Pay attention to thorough stretching to ensure proper support for the ankle and arch is essential to prevent back injuries. Posture, exercise and support are critical when looking for back pain relief or preventive measures. Starting at the root of the problem, which is usually incorrect foot support, can provide major relief without using drugs and medical care.