how to prevent your running shoes from getting smelly
If your feet are prone to sweating, the smell gets worse because there is a special type of bacteria or fungus growing between your toes.
Here are some ways to help your running shoes not to stink: 1.
Wear the right running socks.
Good socks specially designed for running can help your shoes avoid moisture.
Non-made running socks
Cotton cloth like synthetic socks can better prevent moisture rather than leaving sweat in it, which usually happens if you use cotton socks.
Running socks made of various synthetic materials.
When you buy socks for running activities, remember to choose according to the type of material.
When wet with sweat, the cotton cloth stays moist, so it stays moist when your feet start to absorb moisture until you take off your socks.
Wearing cotton socks keeps extra moisture during winter running, which doesn\'t help your feet, and in the summer it causes pain in your feet.
The best socks to buy are socks made of synthetic fabrics such as acrylic and polyester.
You can use wool in winterbased socks.
If your feet are prone to blistering, you can wear two layers of socks for extra protection. 2.
Store the shoes.
Store your running shoes in a cool and dry place.
Whenever you need to store your shoes for a longer period of time, remove the sole insert, put it in a crumpled newspaper, keep the shoes dry and prevent the bacteria from growing further. 3.
Alternate use of shoes.
It\'s better to have more than one pair of running shoes so you can give them a break when each pair is not used.
If you run every day, it is recommended that your running shoes have a breathing period between the two runs.
In this way, your running shoes can last longer, giving them enough time to rest between running activities.
This is very important especially in winter.
Running in a pair of fresh running shoes also helps reduce the occurrence of running
If you can\'t buy two pairs of running shoes at the same time, try buying a new pair in half of your current running shoes life. 4.
The time of the shoes can also reduce the chances of getting the athlete\'s feet.
This is a fungal infection that grows in wet areas such as areas between toes.
If you feel itchy between the toe and the sole and you see the skin cracking, you may already have the foot spirit.
This is mainly caused by a mold.
Just like growing the best fungus in a warm and humid place.
This is also contagious.
When you come into contact with the feet of a person with athlete\'s feet, bacteria transfer.
However, you can also get this fungus from moisture
Rich surfaces such as wet running shoes that are not dried properly or cleaned properly.
Athlete\'s feet can be prevented by seeing your feet completely dry before wearing socks and running shoes.
There are a lot of foot care products that can be used to control the condition, such as foot spray and anti-foot powder.
Fungal properties. 5.
You can also use baking soda to keep your shoes from stinking and your feet from stinking.
After use, sprinkle some baking soda in your shoes.
This can absorb moisture and eliminate odor.