7 important things to know when buying running shoes
by：Glory Footwear 2020-05-07
What to do when facing \"sports shoe wall. When it comes to creating healthy running habits, wearing the right shoes is as important as running in the morning. But picking the right pair for you is easier said than done. At least it feels like this when you walk into a running shoe store and find yourself staring at an endless wall of style (neon)colors. So the Huffington Post, along with two running shoes experts, launched a low Everything you need to know about finding your best running shoe race before you hit the road. First of all: you don\'t need to be a competitive runner to justify custom shoes Suitable for your needs. According to David mccaid of City Sports, the right shoes are equipped for casual walkers and super Same for marathon athletes. In fact, wearing running shoes that fit and support your feet is critical to your health. \"Put your feet down every time you run, imagine the weight is 3 times, because no matter how fast or how fast you run, this is the power you generate when you run, \"Mary Arnold of Huffington Post. \"Without the right shoes to help absorb something you have repeatedly exposed to this force, you are more likely to get hurt over time. \"With this in mind, there are seven things to consider when buying the next pair of running shoes. The first two questions Arnold asked the client were: \"Are you training for what? \" and \"How far are you training\", even if the answers to both are \"no \", \"It is important to understand how you used shoes in the past and what you intend to use them in the future. For example, a new runner- People who have just finished the first 5 k, or they are trying to finish the first half --marathon -- \"Sometimes we want to do something that is more protective, just because they are still figuring out their physical condition and we want to minimize the risk of injury,\" she said . \". People who run 10 to 20 miles a week are considered low. Mileage runners, those in camp training for 20 to 40 miles and a half -- Marathon and the like ( This is most of Arnold\'s clients) Considered medium Mileage runners and those who run more than 40 miles a week are considered highMileage runner. The amount of buffer, stability, and performance durability they suggest can fluctuate depending on the category you belong. There are two more important questions: \"Are you currently injured\" and \"Do you have a history of injuries? \" the type of injury you have may help determine if the running shoes you are currently wearing are related to this issue, and how new shoes can solve this problem. If you are still recovering, experts may recommend something that is more supportive of you. \"If you \'ve been hurt before, you do want to be cautious,\" Mcquade said . \". \"It\'s better to match a shoe with more structure and more cushioning, and slowly match with lighter and more flexible shoes. \"According to McQuade, it is most important to know your gait and running style when buying new running shoes. \"Running starts with your feet, so if your lower body is already out of alignment, each step is another chance for you to get hurt,\" McQuade said . \". \"Having the right shoes to adjust your feet correctly will really allow you to do health training in the right direction. \"Some running stores will even do a free gait analysis for you, watching you run barefoot, wearing a pair of neutral sneakers and seeing what your feet and ankles are doingstance. Gaits is usually divided into three standard types: neutral, excessive before or insufficient after rotation. A neutral gait means that a person\'s hips, knees, and ankles are aligned, and their bows are only bent a little. An excessive foot monster is too far inside and will benefit from stable shoes. The feet that are insufficient before the spin will roll out and need more Buffering. \"The third category is very rare --- They are basically unicorns. \"We don\'t see a lot,\" Arnold said . \". This may seem odd, but when you try it on for the first time, you actually want to make sure you have a full thumbnail in front of your shoes. \"Almost 90% of the people who came in with me to repair the shoes were too small,\" McQuade said . \". \"When you run, your feet swell and you want to be able to hold it in your shoes. You never want your toes or feet to be blocked by your shoes. \"In order to avoid unnecessary foot pain, it is important to wear new shoes slowly in your current running routine. Anyone who runs 10k with a brand new pair knows that shaking the foot into a new support system can cause a bunch of blisters and other complaints. If possible, McQuade recommends keeping the old shoes rotating. Start wearing only your new sneakers 20- 30% of your weekly mileage, and gradually increase that number as you eliminate the old pair. McQuade explains that this may not be the brightest part, but the most important part of running shoes is the midsole because it is the main form of buffering and support. A lot of people tend to focus on the upper part of the fabric, but it\'s actually just putting your feet on the shoes. Yes, it\'s a fun and colorful part, but you really want to focus on the bottom of the shoe. Arnold added that the midsole condition is usually how you judge if you should replace the existing running shoes. If you see any cracking or folds like broken packed peanuts, it\'s time to replace these kicks. \"The best shoes are shoes tailored specifically for your feet, support-and cushioning- Said McQuaid. \"No shoe is the best. Everyone has one of the most suitable shoes. \"That is, if you are a person who benefits from more products -- Focused instruction, featured running the \"big four\" are Brooks, sokony, Mizuno and Asics, which is usually a good start if you are just starting to run and looking for the perfect pace. \"We always ask about people\'s preferences for how they feel about running,\" added Arnold . \".